The 5 Secrets for Healthier Living

1. Stop dieting! Find the cause of your imbalanceMost people believe that you lose weight by cutting calories or fat, eating only one meal a day, or only certain foods, or by starving yourself. Research tells us that the reason most diets don't work is because the body adjusts its energy requirements by modifying cortisol levels as it loses weight. The secret is in your metabolism, or how Sharing is sexy