Eating with awareness

"If we eat wrongly, no doctor can cure us;If we eat rightly, no doctor is needed." --- Victor G. RocineGood eating habits are a strong foundation to good health. It's important to eat what you like and also to experiment with a variety of new foods.You also need to set aside enough time to sit down and enjoy your meal. Don't get into the trap of eating in front of the open Sharing is sexy