Health tips for lifestyle-Daily Exercise Suggestions

Walk 10 Minutes a Day and Increase Your Fitness Level Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short bouts of activity can increase your fitness level, especially if you're new at working out. Park and WalkWhenever you have an errand, park your car as far away as you can handle and walk to the store. At the mall, park at the Sharing is sexy