How to Stay Motivated With Your Fitness and Weight Loss Goals

By Gamesnet Sunday, January 11, 2009 0 comments
Tips from Oprah's trainer , Fitness Guru - Bob Greene 1. Ease Into Weight Loss When most people decide to lose weight, they typically go cold turkey on the Chunky Monkey and chips and dive right into a Spartan menu highlighting vegetables and cottage cheese, determined to do an overnight overhaul of their diet. Wrong approach, Greene says. Gradual is better. "Don't radically change your Sharing is sexy

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