6 Super foods for women

Super Food # 3: Beans Goal: 3 to 4 servings every week What it does: Low in fat, beans are a good source of protein and fiber and may have protective effects against heart disease and breast cancer. Beans may also play a role in stabilizing female hormones, says nutritionist Susan Krause, MS, RD. “Beans have been around so long that most people don’t view them as a fancy new health Sharing is sexy