Best Diet Tips Ever-cont

Best Diet Tip No. 4: Be choosy about nighttime snacks.Mindless eating occurs most frequently after dinner, when you finally sit down and relax."Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit," says American Dietetic Association spokesperson Malena Perdomo, RD.Either close down Sharing is sexy