Free Weight Loss Tips - Balanced Diet

Balanced, healthy eating is based on the "Food Pyramid" which contains six main food groups. Eating a balanced diet means eating foods from each of the six main food groups, each day and excluding fats, oils & sweets.The Food Pyramid (6 Food Groups) 1. Fats, Oils, Sweets: Use Sparingly 2. Milk, Yogurt & Cheese: 2-3 Servings 3. Meat, Poultry, Fish, Dry Beans, Eggs, Nuts: 2-3 Servings 4. Sharing is sexy