Good Eating Habits

* Drink water, little and often throughout the day. * Eat something in the morning – it does not have to be first thing as you jump out of bed, but eating something when you get up will replenish your blood glucose levels and fuel your brain and your body. * Eat at least 5 portions of fruit and vegetables a day – they’re great as snacks and if you have at least 1 serving per meal, Sharing is sexy