What You Can Eat

By Gamesnet Friday, March 16, 2007 0 comments
Food Groups Enjoy AdequateAmounts Of Limit Grains Breads, brown and regular rice, ready-to-eat flaky whole grain cereals, pasta, oats, tortillas, pita bread Baked goods made with heart-unhealthy fat (See Fats & Oils below) Vegetables All fresh, frozen, and canned vegetables Vegetables topped with cream sauces, whole milk cheese, and butter Fruits Sharing is sexy

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