What You Can Eat

Food Groups Enjoy AdequateAmounts Of Limit Grains Breads, brown and regular rice, ready-to-eat flaky whole grain cereals, pasta, oats, tortillas, pita bread Baked goods made with heart-unhealthy fat (See Fats & Oils below) Vegetables All fresh, frozen, and canned vegetables Vegetables topped with cream sauces, whole milk cheese, and butter Fruits Sharing is sexy