How to get rid of fatique

When we are tired or drowsy because we don't have enough sleep, it is remedied once we get some rest. But fatigue is different. It causes us to feel a lack of physical energy and mental alertness. Many of us confuse fatigue with drowsiness. So we force ourselves to stay awake and try to sleep earlier that night. But how come we still continue to feel fatigue?Causes of FatigueThere is a wide Sharing is sexy