Benefits of jogging

Benefits of jogging:1. Lose weightJogging increases metabolism which in turn burns more calories. Burnt out more calories from your body means,you are losing weight.2. Burns Belly fatBurns excess fat from your abdomen and that lead you to a flat belly.3. Strengthen muscles and bonesSince jogging  strengths the muscles and bones,especially in the hips,legs and back,it helps you decelerate the Sharing is sexy