Health Benefits of Citrus

  Vitamin C:Oranges tend to get all the glory when it comes to vitamin C (one medium orange has 70 mg, which satisfies nearly 100% of your daily needs), but a grapefruit actually has 88 mg, says Kerry Neville, a registered dietitian in Seattle. (The juice of one medium lemon meets 25% of your daily vitamin C requirements, while one lime comes in at 18%.) Vitamin A:Vitamin A, an essential vitamin Sharing is sexy