10 Things You must STOP doing

 1. Putting off exercise. Our body works on the “use it or lose it” principle. If your muscles are underused, they will turn to flab. And weight gain can lead to loss of good health.2. Brushing your teeth in a hurry. Research shows that an unhealthy mouth can contribute to heart disorders.3. Wolfing down your meals. That’s the mistake most “busy” people make. Eat mindfully—think of meal-time as Sharing is sexy