Tips to Avoid Weight Gain During the Holidays

1. FILL UP ON MORE SENSIBLE FOODSFoods that are high in fiber or water fill you up quickly and help keep you from overindulging on the "bad" stuff. Take an extra scoop of vegetables and fruit when filling your plate, and by the time you finish, you won't have room for the other foods which are higher in calories and more likely to cause you to gain weight.2. EAT SMALLER PORTIONSNo doubt, Sharing is sexy