Health is the thing???

Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health. So what adds health into your life? I have boiled it down to 7 simple things.1. Listening to your inner knowing - that gut feeling, instinctual response type knowing everyone has - listen to it2. Rest - and not just sleeping, actually resting, Sharing is sexy