Healthy eating tip:Limit sugar, salt and refined grains

If you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find yourself naturally cutting back on foods that can get in the way of your healthy diet—sugar, salt and refined starches. Sugar and refined starchesIt is okay to enjoy sweets in moderation, but try to cut down on sugar. Sugar causes energy ups and downs and adds to Sharing is sexy