6 simple tips to lose weight

Tips from Reader’s Digest : Chew GumVolunteers who chewed gum for 15 minutes each hour between lunch and a snack consumed 60 fewer calories from sweets than when they went gum-free. Vegetable JuiceHere's a surprising way to supercharge any diet--and your health: Chug a glass of low-sodium vegetable juice every day. In a study of 81 overweight adults at risk for heart disease and diabetes, those Sharing is sexy