6 Super foods for women

Super Food # 4: Tomatoes (or watermelon, red grapefruit, red navel oranges) Goal: 3 to 5 servings each weekWhat it does: The powerhouse nutrient in all these fruits is lycopene. And, according to Miller, while the headlines touted its protective effects against prostate cancer, more quiet research has shown it has tremendous health benefits for women as well.“Research is starting to show that Sharing is sexy