6 Super foods for women

Super Food # 2: Fatty fish -- like salmon, sardines, and mackerel Goal: 2 to 3 servings every week What it does: The healthy factor in fish is omega-3 fatty acids, and specifically two types known as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). “Fatty fish not only plays a vital role in the health of the membrane of every cell in our body, it also helps protect us from a Sharing is sexy