The 10 Nutrition Rules of Weight Loss

WebMD Feature from "Runner's World" MagazineBy Nancy ClarkNutritionist Nancy Clark shares ten tips every runner should know if they want to lose some weight.1. To lose 10 pounds of body fat a year, you need to eat 100 calories less per day. Cutting too many calories from your daily intake will sap your energy level and increase your hunger, making you more susceptible to splurging on high-calorie Sharing is sexy