Watch Your Sleep, Watch Your Weight

Can Too Much or Too Little Sleep Lead to Unhealthy Weight Gain?By Kelley Colihan April 1, 2008 -- Ah, sweet sleep. We seem to get too little. Now researchers are finding that too much or too little sleep could lead to unhealthy weight gain.Researchers at Laval University in Quebec looked at 276 people for six years who were part of a larger Canadian study. Sleep duration was determined from a Sharing is sexy