Healthy Habit No. 9: Snack the Healthy Way

The ADA recommends five or more servings of fruits and vegetables a day as part of a healthy diet. These plant foods can do many things to boost good health, including: * Reduce the risk of some cancers * Beat the signs of aging * Improve memory * Promote heart health * Enhance the immune systemOne way to incorporate fruits and veggies into your diet is to have them as snacks. "If Sharing is sexy