Healthy Habit No. 5: Exercise for Better Health

By Gamesnet Saturday, January 26, 2008 0 comments
We already know that physical activity has a bounty of benefits, which makes it so puzzling why so many people just don't do it. According to the CDC, more than 60% of Americans do not get regular exercise.In case you needed an incentive, here is a review of the advantages of exercise, per the National Cancer Institute: * Helps control weight * Maintains healthy bones, muscles, and joints Sharing is sexy

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