Best Diet Tips Ever-cont

Best Diet Tip No. 9:Spice it up.Add spices or chiles to your food for a flavor boost that can help you feel satisfied."Food that is loaded with flavor will stimulate your taste buds and be more satisfying so you won't eat as much," says Perdomo.When you need something sweet, suck on a red-hot fireball candy for a long-lasting burst of sweetness with just a few calories.Best Diet Tip No. 10:Stock Sharing is sexy